December 4,2021 Journal Entry

December 4, 2021

First day for the second phase of my Energy back program. 

I am a morning person and I can shift energy but then in the middle of the day. I crashed.  Energy level 3

Breakfast: it sounds so small but I drink lots of water plus it's been more than a month I am doing 2 meals a day and so my stomach shrink... yeah my stomach is small I think cause I tried to loose weight before this Energy program I am in. 

Breakfast: done and I felt full...

Lunch: I felt full... I think I will ask my coach Belldon Colme if I will lower the amount of food. 

Main course: turkey stir fry plus 

cauliflower steaks... and we add half oranges 

Our dinner is so yummy: apple chicken burger garnish with apple slaw. Plus stir fry red Swiss chard...

After watching the pastries rung by the cashier, my brain lit and say... that is really yummy lol... but there is more yummy that Brian and I made. Our dinner, chicken burger with apple slaw added by Swiss chard leafy greens

December 2, Journal Entry

My photo taken last 12/3/2021. We were about to go watch movie

                                

This is our first day in our phase. Let's get Indulge. Probably eating out tonight.

Betty: Weigh in 135.4 lbs

Brian Skelly  weigh in 266.8 lbs 

Weighed without clothing 😆 and after peeing. 

Weight goal 100lbs and Brian is 165lbs. 

Energy goal scale 8-10, 10 is high

Drinking water 1/2 of my weight in oz as recommended...

We ate as much in what we have in the fridge... we were indulging... who cares for today. My coach wanted us to gain 5 lbs for two days. I just have the hard time though.

Second day at indulge phase.... Brian and I went out. We watch movie and ate pretzel bites with cheese pizza and drink sodas... after our dinner. We ate at olive garden... I was stuffed,,,... 

My weight did not go up when I weighed in the morning and so I am hoping the next day when I weigh again. I gain some weight.,,