Habit of waking UP

My eyes are getting used to wake up with my husband at 430. He run at 500 but I run before him though. Target weight 105 lbs and am 119 lbs right now. I need 6200 calories per week to burn and eat 1200 calories per day. I just use webMD to calculate everything and no more sweets and extra snacks in the next 7 weeks. Liquid to drink; only water and of course my soy milk in every morning and evening.